Weigh In record (no journal entry) for 22 March 2019
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93.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 79.74g | Prot: 225.65g | Carbs: 220.17g.
Breakfast: Prozis Organic Protein. Lunch: Olivenöl, Hähnchenbrustfilet, Zucchini. Dinner: Rindersteak (Nur mager gegessen), K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Tomaten, Olivenöl, Barilla Spaghetti N.5, Rote Zwiebeln, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Isey Skyr Crème Brûlée, Magerquark. more...
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Losing 0.3 kg a Week
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IBERIAN BULL's Weight History
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