benimzayıflamaçabam's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

69.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

918 kcal

Fat: 35.84g | Prot: 45.00g | Carbs: 110.43g. Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek, Capri-Sun Multi Vitamin. Lunch: Sebzeli Misket Köfte. Dinner: Karpuz, Karpuz, Mercimek Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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