Weigh In record (no journal entry) for 22 March 2019
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 61.43g | Prot: 109.88g | Carbs: 293.86g.
Breakfast: Granarolo g+ Scremato, Foodspring Protein Cream, Plasmon Il Biscotto Dei Bambini [Con Crema Di Latte], Perugina Gocce di Cioccolato Fondente Extra, Prozis Burro di Arachidi, Milbona Skyr Vaniglia, Despar Albume d'uovo Pastorizzato, Origine Coop Uova Fresche Italiane, Banana. Lunch: Whole Wheat Bread, Primia Zuppa Toscana. Dinner: Italian Sausage, Mashed Potato made with Water (from Dry), Margherita Pizza. Snacks/Other: Milbona Skyr Vaniglia, Torta all’Acqua al Cacao - Ricetta della Fra. more...
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steady weight
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Francesca Zarri's Weight History
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