Weigh In record (no journal entry) for 12 July 2010
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103.2 kg
Lost so far: 18.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 97.70g | Prot: 120.39g | Carbs: 47.30g.
Breakfast: Atkins Advantage Chocolate Royale Shake, Nutty Peanut Butter, Muffins in a Min, Natural Unsweetened Cocoa. Lunch: Chicken Breast, Avocados, Jalapeno Peppers, Zucchini. Dinner: Romaine Lettuce, Thai Beef Skillet. more...
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2894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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