watomi's Journal, 22 Mar 19

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Nareszcie bariera 70 złamana😀

69.7 kg Lost so far: 4.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1991 kcal

Fat: 42.01g | Prot: 149.47g | Carbs: 243.07g. Breakfast: Chaber Chlebek Chrupki Żytni, Nautica Filety z Makreli w Sosie Pomidorowym. Lunch: Bułka Pszenna, Nixe Tuńczyk Jednolity w Sosie Własnym. Dinner: Melvit Trendy Lunch Orkisz Buraki Papryka Czosnek Niedzwiedzi, Lidl Pstrąg Łososiowy, D'aucy Sałatka Cesarska. Snacks/Other: Pilos Skyr Pitny, All Nutrition Whey Protein (33g), Jabłko. more...

2357 kcal

Exercise: Shopping - 40 minutes, Working - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.4 kg a Week

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watomi's Journal, 22 Mar 19

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watomi's Weight History