Weigh In record (no journal entry) for 22 March 2019
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129.5 kg
Lost so far: 8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.67g | Prot: 51.18g | Carbs: 103.99g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir. Lunch: Ülker Çubuk Kraker. Dinner: Haşlanmış Yumurta, Pişmiş Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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cakma_ezel's Weight History
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