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Ksutohka
Journal
22 Mar 19
Ksutohka's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
77.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1004 kcal
Fat: 46.87g | Prot: 84.08g | Carbs: 62.62g.
Breakfast:
Дмитрогорский Продукт Сосиски Молочные Гост, Геркулес Овсяные Хлопья Традиционные, Простоквашино Молоко Отборное 3,7%.
Lunch:
Сахалин Рыба Кижуч Камчатский, Огурец (с Кожурой).
Snacks/Other:
Фруто Няня Пюре из Груш, Простоквашино Творог Мягкий 5%.
more...
2554 kcal
Exercise:
Working - 8 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours and 28 minutes.
more...
Gaining 4.9 kg a Week
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Ksutohka's Weight History
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