Weigh In record (no journal entry) for 22 March 2019
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101.5 kg
Lost so far: 18.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 69.24g | Prot: 82.84g | Carbs: 180.52g.
Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Banane, Gurke (mit Schale), Erdbeeren, Schwarmstedter Lieblings-Puffer, Gekochtes Ei, Eiweißbrot. Lunch: Reis (Gekocht), Champignons, Hähnchenbrustfilet, Nektarinen, Brokkoli. Dinner: K-Classic Cashews Pikant, Erdbeeren, Kaufland Salzstangen, Rührei, Gemischter Salat mit Dressing. more...
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Losing 2.8 kg a Week
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