Weigh In record (no journal entry) for 07 November 2012
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89.7 kg
Lost so far: 24.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1071 kcal
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Fat: 42.50g | Prot: 46.30g | Carbs: 121.90g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Lachs-Cremesuppe, Lachs-Cremesuppe, Milch 1,5%, Kartoffel Knödel. Dinner: Salatcup Käse & Schinken. more...
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3296 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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