Maus 35's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

73.2 kg Lost so far: 3.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1255 kcal

Fat: 87.09g | Prot: 75.06g | Carbs: 38.30g. Breakfast: Milchbrötchen, Butter. Lunch: Alpenmark Erzherzog Johann Hartkäse, Dr. Almond Toastbrot, Bofrost Backfisch. more...

2784 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Maus 35's Weight History

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Maus 35's Journal, 22 Mar 19

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Maus 35's Weight History