Weigh In record (no journal entry) for 22 March 2019
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.89g | Prot: 19.58g | Carbs: 93.05g.
Breakfast: Banane, Arla Kaergarden Gesalzen, Landliebe Landkäse Sahnig Mild, Harry Das Volle Korn. more...
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Gaining 0.4 kg a Week
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