Weigh In record (no journal entry) for 22 March 2019
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144 kg
Lost so far: 26 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 70.81g | Prot: 69.14g | Carbs: 173.71g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Milram Müritzer, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Rapsöl, Kühne Balsamico Dressing, Florette Feldsalat , TiP Kabeljaufilet, Kartoffelbrei. Dinner: Äpfel, Milram Müritzer Käse, Milfina Butter, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Orangen, Birnen, Gut & Günstig Hirtenkäse, Stadtbäckerei Junge Weltmeisterbrötchen. more...
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4294 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen, hab einen schönen Freitag ☕🍀🤗
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Guten Morgen, wünsche dir auch einen schönen Tag
21 Mar 19 by member: Wusel51
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22 Mar 19 by member: schnorra
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