Weigh In record (no journal entry) for 22 March 2019
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53 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.78g | Prot: 94.25g | Carbs: 121.82g.
Lunch: Nanas Potongan (Manis, Beku), Hoka Hoka Bento Salad, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Jus Wortel. Snacks/Other: Rebo Kuaci Milk Flavor, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 14 kg a Week
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naila hanzevanna's Weight History
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