Weigh In record (no journal entry) for 07 November 2012
|
66.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2012:
|
2344 kcal
|
Fat: 149.86g | Prot: 146.41g | Carbs: 42.88g.
Breakfast: Sour Cream 27%, salt, coconut oil, black pepper, Egg Omelet, gruyere, Bacon. Dinner: ravioli, corvina, chicken liver pate, chicken liver pate, martini, tequila, wine. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
|
|
2438 kcal
|
Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours and 15 minutes, Driving - 2 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|