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cat16885
Journal
22 Mar 19
cat16885's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
60.3 kg
Lost so far:
4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
965 kcal
Fat: 73.42g | Prot: 57.33g | Carbs: 22.25g.
Breakfast:
防彈咖啡.
Lunch:
蝦仁5隻 軟絲4塊, 炒生菜, 土魠魚, 番茄, 卜蜂 去骨清雞腿(去腳踝), 木耳.
Dinner:
Costco 無調味綜合堅果.
more...
2043 kcal
Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cat16885's Weight History
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