Weigh In record (no journal entry) for 22 March 2019
|
95.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 114.32g | Prot: 141.87g | Carbs: 31.63g.
Breakfast: 車打芝士, 泡茶, 火腿片（瘦肉）, 雞腿排, Manna Apple cider vinegar. Lunch: Banaban sachets organic extra virgin coconut oil 椰子油, 翠玉瓜, 炒菜心, 蒸蛋, 番茄, 手撕包菜, 韓式泡菜, 肥牛. Dinner: 魚, 雞胸肉（不吃皮）, 豬肉碎, 牛肉碎（70％瘦肉/30％脂肪）, 生酮餐包, 生菜沙律加各種蔬菜, 雞腿, 雞翼. Snacks/Other: Banaban sachets organic extra virgin coconut oil 椰子油, 南瓜子. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gogoldgoal's Weight History
|