Weigh In record (no journal entry) for 22 March 2019
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3691 kcal
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Fat: 167.97g | Prot: 151.05g | Carbs: 384.31g.
Breakfast: r3care grass fed whey, 요플레 클래식 요거트, 딸기. Lunch: 치즈김밥, 삼양 불닭떡볶이, 참치김밥. Dinner: GS25 화이트 초코렛타 , 순살치킨, 비빔국수, 한돈 삼겹살. Snacks/Other: 카페베네 딸기크림치즈라떼, 롯데 오징어땅콩, 앙버터, 이마트트레이더스 마부하이 깔라만시, 농심 자갈치. more...
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Losing 0.1 kg a Week
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