Weigh In record (no journal entry) for 22 March 2019
|
57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 34.60g | Prot: 38.01g | Carbs: 104.08g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Sate Ayam, Urap, Nasi Putih. Dinner: Pecel, Telur Rebus, Labu Siam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|