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PShearing
Journal
22 Mar 19
PShearing's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 March 2019:
996 kcal
Fat: 40.97g | Prot: 31.37g | Carbs: 108.21g.
Lunch:
Nectarines, Peaches.
Dinner:
Coles Crumbed Fish Fillets, Birds Eye Hot Chips Shoestring.
Snacks/Other:
James Squire One Fifty Lashes, Coles Bird's Eye Chilli, Bega Tasty Cheese Slices.
more...
2590 kcal
Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 38 minutes, Sitting - 10 hours.
more...
Gaining 1.4 kg a Week
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PShearing's Weight History
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