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Penguin177
Journal
22 Mar 19
Penguin177's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
50 kg
Lost so far:
7.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
617 kcal
Fat: 13.10g | Prot: 64.89g | Carbs: 59.75g.
Breakfast:
Запиканка.
Lunch:
SPAR Банан, Гречка Отварная, Куриное Филе Вареное.
Dinner:
Помело, Куриное Филе Вареное.
Snacks/Other:
Красное Яблоко.
more...
1499 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Running - 10/kph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Penguin177's Weight History
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