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الحمدلله 😊
slow but sure.
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73.8 kg
Lost so far: 12.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 18.68g | Prot: 44.05g | Carbs: 154.40g.
Breakfast: Sarimi Gelas Baso Sapi, Buah Naga, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Nasi Merah, Ikan, Tempe Orek, Minyak Minyak Jagung, Sayur Campuran. Snacks/Other: Sirup. more...
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Losing 1.1 kg a Week
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Elly Idham's Weight History
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