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Ksutohka
Journal
21 Mar 19
Ksutohka's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
76.9 kg
Lost so far:
0.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1772 kcal
Fat: 127.40g | Prot: 76.81g | Carbs: 98.04g.
Breakfast:
Дмитрогорский Продукт Сосиски Молочные Гост.
Lunch:
Пекарня Марии Торт Герман, ВкусВилл Люля-Кебаб из Баранины.
Snacks/Other:
Окей Груша Конференс.
more...
2603 kcal
Exercise:
Working - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Ksutohka's Weight History
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