Ярослав Миранков's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

125.3 kg Lost so far: 9.7 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

505 kcal

Fat: 22.04g | Prot: 45.17g | Carbs: 34.10g. Breakfast: Куриная Грудка Отварная. Lunch: Суп Куриный с Рисом. Dinner: Магнит Хурма. Snacks/Other: Fresh Сыр Брынза Рассольный, Золотая семечка Подсолнечное Масло Рафинированное, Огурец (с Кожурой), Помидоры, Красный Сладкий Перец, Лук. more...

3973 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 21 Mar 19

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Ярослав Миранков's Weight History