Weigh In record (no journal entry) for 06 November 2012
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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722 kcal
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Fat: 16.63g | Prot: 40.20g | Carbs: 113.77g.
Breakfast: Honey, Bananas, Egg White, 100% Whole Grain Oatmeal, Coffee. Lunch: carrot, broccoli, ranch heb peppercorn, apple, heb mesquite, provolone, sandwich thins whole wheat. Snacks/Other: rice cake apple cinnamon. more...
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Losing 3.8 kg a Week
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