dvtina's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

64.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1449 kcal

Fat: 54.67g | Prot: 59.13g | Carbs: 178.89g. Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Heinz Фасоль в Томатном Соусе, Печень Говяжья Жареная. Dinner: Пирог с Рыбой, Салат Овощной с Маслом. Snacks/Other: Чай. more...

1640 kcal

Exercise: Washing Dishes - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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