ayoohidupsehat!'s Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

51.5 kg Lost so far: 11.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

331 kcal

Fat: 10.31g | Prot: 22.82g | Carbs: 35.83g. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Chicken Nugget, Champ Sosis Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar. more...

1283 kcal

Exercise: Resting - 21 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...

Losing 10.5 kg a Week

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ayoohidupsehat!'s Journal, 21 Mar 19

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ayoohidupsehat!'s Weight History