Weigh In record (no journal entry) for 21 March 2019
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 23.53g | Prot: 55.35g | Carbs: 177.67g.
Breakfast: AH Zoete Peerpartjes, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Pijnboompitten (Pignolias), Calvé Honing Mosterd Dressing, Komkommer (met Schil), Rode Paprika, AH Knapperige Ijsbergslamix. Dinner: Zonnatura Muesli Noten & Zaden, Magere Kwark, AH Blauwe Bessen, McDonald's Chili Saus, AH Rode Kool met Appel, AH Kabeljauwfilet, Aviko Aardappelpartjes. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Appel. more...
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1652 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ilsevdven1's Weight History
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