Weigh In record (no journal entry) for 21 March 2019
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53.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 14.34g | Prot: 95.18g | Carbs: 93.55g.
Breakfast: Milbona Bebida de Soja Bio Organic, Hacendado +Proteínas Leche Semidesnatada, Hacendado Yogur +Proteínas con Trozos de Fresa . Lunch: Lentejas. Dinner: Hacendado Atún Claro al Natural, Hacendado Pimiento Rojo y Verde Congelado, Meatprotein Burger de Pollo Sabor Kebab. Snacks/Other: Fresas, SPAR Mermelada de Fresa Extra Diet, Clara de Huevo, Huevo. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 43 minutes, Elliptical - 42 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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mamen0127's Weight History
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