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Alhamdulillah keluar dari masa stuck di 60 kg... SE MA NGAT 👍
#teamolahragamalam wkwk karena kerja fullday huftt nikmatin ajaa
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58 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.90g | Prot: 65.33g | Carbs: 135.17g.
Dinner: Kentang Goreng (Buatan) Rumah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Buah Naga, Sayur + oat, Pepaya. Snacks/Other: Piscok. more...
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Losing 0.5 kg a Week
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cherryeclaire's Weight History
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