Weigh In record (no journal entry) for 21 March 2019
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.09g | Prot: 89.59g | Carbs: 177.72g.
Breakfast: Abóbora Cozida (de Abóbora Fresca). Lunch: Carne de Vaca Moída, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Rapadura, Cuscuz (Cozido), Abacaxi. more...
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Losing 0.4 kg a Week
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gostosa22's Weight History
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