Weigh In record (no journal entry) for 21 March 2019
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 74.56g | Prot: 132.42g | Carbs: 288.80g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Piracanjuba Whey Zero Lactose Banana, Pizza Hut Marguerita Artezanale Pizza (Média). Dinner: Desfrutti Crepe de Frango, Raiola Azeitonas Verdes Descaroçadas, Palmito, Italac Leite Integral, Morangos, Matte Leão Zero. Snacks/Other: Bolo de Laranja, Itambé Doce de Leite Tradicional, Itambé Pro + Baunilha. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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