melaniesid's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019
138.6 kg Lost so far: 25 kg.    Still to go: 41.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
2030 kcal Fat: 50.03g | Prot: 181.50g | Carbs: 211.98g.   Breakfast: Rio D'oro Orangen-Nektar, Alpro Soya Sojamilch Banane, Kölln Müsli Knusper Klassik. Lunch: Rio D'oro Orangen-Nektar, Aldi Rindersaftschinken, Homann Milder Geflügelsalat mit Annanas Mandarinen und Spargel, Grafschafter Weizen-Toastbrötchen. Dinner: Ehrmann High Protein Chocolate Pudding, Aldi Putengeschnetzeltes. more...
86 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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melaniesid's Weight History


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