Weigh In record (no journal entry) for 21 March 2019
|
138.6 kg
Lost so far: 25 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 50.03g | Prot: 181.50g | Carbs: 211.98g.
Breakfast: Rio D'oro Orangen-Nektar, Alpro Soya Sojamilch Banane, Kölln Müsli Knusper Klassik. Lunch: Rio D'oro Orangen-Nektar, Aldi Rindersaftschinken, Homann Milder Geflügelsalat mit Annanas Mandarinen und Spargel, Grafschafter Weizen-Toastbrötchen. Dinner: Ehrmann High Protein Chocolate Pudding, Aldi Putengeschnetzeltes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|