Weigh In record (no journal entry) for 21 March 2019
|
80.1 kg
Lost so far: 6.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 25.85g | Prot: 58.20g | Carbs: 6.97g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Applegate Farms Black Forest Ham, Scrambled Egg (Whole, Cooked), Bell Peppers, Bacon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|