Weigh In record (no journal entry) for 21 March 2019
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 1.88g | Prot: 27.56g | Carbs: 21.20g.
Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutritech Whey Protein Isolate, Woolworths Strawberries, Woolworths Banana. more...
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Losing 1.0 kg a Week
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