Weigh In record (no journal entry) for 21 March 2019
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 67.32g | Prot: 95.17g | Carbs: 124.43g.
Breakfast: Blueberries, Trader Joe's California Walnut Halves & Pieces, Bob's Red Mill Unsweetened Shredded Coconut, Chobani Raspberry Blended Greek Yogurt, Trader Joe's Raw Pumpkin Seeds, Starbucks White Mocha Syrup, Starbucks Nonfat Caffe Latte (Tall). Lunch: Lance Toasty Crackers with Real Peanut Butter, Marco's Pizza Cheese Pizza (medium). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Campari Cocktail Tomatoes, Whole Foods Market Grilled Teriyaki Salmon. more...
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Losing 1.3 kg a Week
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