Weigh In record (no journal entry) for 21 March 2019
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129.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 53.50g | Prot: 39.50g | Carbs: 73.00g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: McDonald's Filet-O-Fish (No Bun). Dinner: Frick's Boneless Ham Steak, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. more...
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Losing 26.0 kg a Week
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jmstrange's Weight History
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