Weigh In record (no journal entry) for 21 March 2019
|
50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 10.46g | Prot: 37.66g | Carbs: 146.83g.
Breakfast: Nasi Putih, Ikan Asin, Petai, Labu Siam, Ikan, Cabai Merah atau Rawit. Lunch: Kurma, Pisang. Dinner: Sari Roti Roti Isi Coklat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asiyah siti's Weight History
|