Weigh In record (no journal entry) for 21 March 2019
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 66.74g | Prot: 130.56g | Carbs: 141.94g.
Breakfast: Nestlé Bombom Chokito, Laranjas, Nestlé Leite em Pó Ninho, Omelete ou Ovos Mexidos com Vegetais. Lunch: Carne, Salada Verde Mista, Feijão Vermelho, Mandioca Cozida. Dinner: Água de Coco, Mandioca Cozida, Carne. Snacks/Other: Albumina, Optimum Nutrition Whey Protein, Café com Açúcar. more...
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Losing 0.9 kg a Week
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adrianakeste's Weight History
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