Weigh In record (no journal entry) for 21 March 2019
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 92.24g | Prot: 111.43g | Carbs: 181.40g.
Breakfast: Canela, Copra Farinha de Coco (10g), Banana Prata, Ovo Cozido. Lunch: Abacaxi, Cenouras, Tomates, Alface, Soya Óleo de Soja, Ovo Cozido, Tilápia. Dinner: Canela, Banana-da-Terra Madura Fervida, Ovo Cozido. Snacks/Other: Laranjas. more...
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2107 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 3.0 kg a Week
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djanearaujo's Weight History
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