Laís da Hora's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

73.1 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1436 kcal

Fat: 60.68g | Prot: 178.30g | Carbs: 44.36g. Breakfast: Castanhas de Caju, Clara de Ovo, Ovo (Inteiro). Lunch: Walmart Queijo Mussarela, Jasmine Cookies Integrais Diet Cappuccino e Avelã, Patinho. Dinner: Amendoim, Tilápia. more...

2515 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 21 Mar 19

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Laís da Hora's Weight History