Weigh In record (no journal entry) for 21 March 2019
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 44.16g | Prot: 52.80g | Carbs: 301.73g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, My Muesli Cranberry Pistazie Granola. Lunch: Mirinda Orange, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Die Landküche Kasselerbraten. Dinner: Asia Spezialitäten 12 Sushi, Pinot Blanc. Snacks/Other: Bears & Friends Englischer Weingummi. more...
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Losing 0.4 kg a Week
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Kateinski's Weight History
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