Weigh In record (no journal entry) for 21 March 2019
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101.3 kg
Lost so far: 34.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 11.55g | Prot: 44.72g | Carbs: 20.52g.
Breakfast: Coffee with Cream, Jack Link's Original Beef Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Jennie-O Ground Turkey 93/7. more...
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Losing 0.2 kg a Week
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cmstone03's Weight History
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