Weigh In record (no journal entry) for 21 March 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 50.10g | Prot: 75.29g | Carbs: 284.17g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Barilla Vollkorn Nudeln, Rührei, Erbsen und Möhren (Gefroren). Dinner: Golden Fruit TK Beerenmischung, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1776 kcal
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Exercise:
Hiking - 1 hour and 36 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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