Weigh In record (no journal entry) for 21 March 2019
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 75.03g | Prot: 70.70g | Carbs: 294.03g.
Breakfast: 사과, 찐고구마, 푸르밀 비타요구 (65ml), 죠스떡볶이 찹쌀순대, 청포도. Lunch: 육개장, 오리불고기, 배추겉절이, 떡갈비, 사과샐러드, 현미밥, 스파게티. Dinner: 아몬드. Snacks/Other: 푸르밀 비타요구 (65ml), 청포도, GS25 매일견과, 찐고구마, 대추, 아몬드, 호두. more...
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1464 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 20 minutes, Treadmill - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sera0111's Weight History
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