Weigh In record (no journal entry) for 21 March 2019
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 46.07g | Prot: 91.28g | Carbs: 81.94g.
Breakfast: Fragole, Namedsport Star Whey, Ironmaxx Protein Creme White Choc Coconut, Arance, Miele, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Cacao in Polvere (non Zuccherato), Avocado, Zymil Latte Scremato senza Lattosio, Namedsport Egg++ Protein. Lunch: Pane Comune, Insalata Mista Verde, Pomodori, Formaggio di Capra (Morbido), Parmareggio Parmareggio Snack, Rovagnati Snello Prosciutto Cotto alle Erbe Aromatiche. Dinner: Misura Stevia, Santa Lucia Ricottina Light. Snacks/Other: Zucchero di Canna. more...
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1700 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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