Weigh In record (no journal entry) for 21 March 2019
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.10g | Prot: 108.92g | Carbs: 53.46g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Joghurt Soße, Blattsalat Rohkost Mix, Rindersuppenfleisch. Dinner: REWE Passierte Tomaten, Lidl Wildlachsfilet. Snacks/Other: Äpfel, Milch 1,5%, Body & Fit Vegan Protein Bar Strawberry. more...
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Losing 2.1 kg a Week
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Comprida2000's Weight History
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