Weigh In record (no journal entry) for 21 March 2019
|
75 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 28.51g | Prot: 79.93g | Carbs: 57.25g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee (Gemahlen, Entkoffeiniert), Gut & Günstig Trocken Pflaumen, Pickerd Gourmet Vanille-Paste, Gut & Günstig Feine Süße Flüssig, Leinsamen, Milch 1,5%, Haferflocken. Dinner: Gutfried Hähnchen-Salami (5g), Active Foods Liquid Egg Whites, Maggi Würze, Mestemacher Eiweiß Toastbrötchen, Eisbergsalat, Gekochtes Ei, Tomaten, Goldessa Balance Frischkäse. Snacks/Other: Milbona Skyr Pfirsich-Maracuja, Ehrmann High Protein Vanilla Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|