Weigh In record (no journal entry) for 21 March 2019
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131.9 kg
Lost so far: 1.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 102.21g | Prot: 116.96g | Carbs: 157.12g.
Breakfast: Kaffee mit Milch, Gutes Land Gouda, Schmitz Gekochter Schinken, Buko Balance 17%, Kamps Graubrot. Lunch: Hähnchenbrustfilet, Aldi Salatcup Käse & Schinken. Dinner: Combino Suppennudeln, REWE Wiener Würstchen, Maggi Rindfleisch Suppe mit Nudeln. Snacks/Other: Nestle Kitkat. more...
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3850 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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