Weigh In record (no journal entry) for 21 March 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 93.99g | Prot: 106.34g | Carbs: 183.74g.
Breakfast: Butter, Fried Egg, Bacon, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: SPAR Milk Tart. Dinner: Beef Steak, Hamburger or Hotdog Rolls, Butter. Snacks/Other: White Table Wine, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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