Weigh In record (no journal entry) for 20 March 2019
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1850 kcal
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Fat: 56.26g | Prot: 124.37g | Carbs: 231.53g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Parmesan Cheese (Shredded), Ground Beef (85% Lean / 15% Fat), Classico Organic Tomato Herbs & Spices, Penne. Snacks/Other: Darigold 2% Trim Cottage Cheese, Del Monte Diced Peaches in Cups. more...
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Gaining 3.8 kg a Week
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Wardog77's Weight History
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